Therapist Brianna Hawk, MHC, MA, explores the ego's role in shaping self-awareness and decision-making. She suggests fostering a healthier relationship with the ego to promote self-esteem and growth, encouraging individuals to pause and reflect using tools like deep breathing for a more balanced sense of self.
Read MoreStaff therapist Lily Boyar, MHC, discusses how societal resistance to rest affects our well-being and productivity, and offers insights on reframing rest, setting boundaries, and addressing perfectionism to help individuals build a healthier relationship to relaxation.
Read MoreStaff therapist Milou Haskin, MHC, discusses how she integrates the concept of Energy & Action Maps to help individuals personalize and implement grounding tools, creating a flexible approach to managing stress and nervous system regulation in daily life.
Read MoreStaff therapist Brianna Hawk, MHC-LP, explores how our instincts can become injured over time, particularly through societal conditioning, and offers insight into how we can heal and reconnect with our intuition to guide us toward our true selves.
Read MoreAnna Welch, Advanced Clinical Fellow, emphasizes reconnecting with intuition through body awareness, quiet space, and self-trust. Overcoming perfectionism and reflecting on choices nurtures authentic decision-making, fostering alignment with one's inner wisdom.
Read MoreLane Rogers, Advanced Clinical Fellow, explores how anger can be a powerful source of insight when we take the time to understand it. She highlights how many individuals resist acknowledging their anger out of fear of being labeled “angry” and emphasizes the importance of approaching anger with curiosity.
Read MoreStaff therapist Rachel Chada, MHC, explores the impact of the lack of mainstream LGBTQ+ stories on the couples and individuals she works with.
Read MoreTherapist Lydia Bell, MHC, explores the challenge of domestic labor division in partnerships, particularly in heterosexual relationships where women often carry a heavier load. She introduces Eve Rodsky's Fair Play framework, which helps couples gamify and fairly divide household tasks, encouraging open communication and balance to prevent burnout.
Read MoreStaff therapist Kat Blake, MHC explores the benefits of long-term therapy.
Read MoreAdvanced Clinical Fellow Lane Rogers explores how dance can improve mental health by reducing stress, anxiety, and depression. She highlights how dance serves as a powerful tool for emotional expression, helping individuals connect with their inner selves and experience joy. Whether practiced alone or in a group, dance fosters emotional well-being and community.
Read MoreStaff therapist Adrian Acevedo, MHC emphasizes that self-compassion, often misunderstood as self-pity or avoidance of accountability, is a powerful tool for growth and empowerment, enabling individuals to embrace their imperfections with honesty and move forward from a place of acceptance rather than self-judgment.
Read MoreStaff therapist Lily Boyar, MHC highlights a shift in modern therapy, where clients increasingly value authentic, engaging therapists who maintain professional boundaries while fostering trust through genuine connection and relatability.
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