Staff therapist Milou Haskin, MHC, reflects on how childhood experiences of emotional loneliness impact adult attachment patterns and the nervous system—and offers insight into how we begin to heal the roots of attachment wounding.
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Advanced Clinical Fellow, Molly Rushing, shares how Expressive Arts Therapy uses creativity—like movement, writing, and art—to support healing, insight, and emotional expression.
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Staff therapist Rachel Chada, MHC, discusses how the shame and stigma around talking about sex can make it a difficult conversation to bring up—even in therapy.
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Katarina Blake, MHC, MA, explores how experiential avoidance—the instinct to dodge uncomfortable thoughts and emotions—can quietly limit our lives. She offers insight into how building emotional tolerance allows us to move beyond avoidance and toward more meaningful, values-aligned living.
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Therapist Lily Boyar, MHC, explores how clinically-informed spirituality can support clients navigating life’s challenges. By integrating spiritual reflection with therapeutic insight, clients can deepen their healing, build trust in their inner wisdom, and explore meaning in moments of uncertainty.
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Lydia Bell, MHC, invites readers to soften their inner voice and cultivate a more compassionate relationship with themselves. She offers practical tools—like self-dates, journaling, and gentle curiosity—to help build self-trust and emotional kindness.
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Advanced Clinical Fellow Anna Welch explores the unique challenges of discussing sex in therapy and offers guidance on how bringing this part of yourself into the room can foster deeper healing, self-understanding, and connection.
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Brianna Hawk, MHC-LP, explores how yoga and psychotherapy intersect to support trauma healing. She highlights how somatic practices like breathwork, mindfulness, and movement can help clients regulate their nervous systems, access stored emotions, and reconnect with their bodies.
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Katarina Blake, MHC, MA, explores how eldest daughters can untangle from emotional enmeshment with their mothers. She offers compassionate guidance on setting boundaries, breaking old roles, and finding peace without cutting ties.
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Advanced Clinical Fellow Jewels Tauzin reflects on how an abundance of modern options—especially in a fast-paced city like New York—can leave us feeling more disconnected than fulfilled. Through gentle self-inquiry and mindful practices, she offers tangible ways to return to presence, prioritize what matters, and cultivate a more peaceful daily rhythm.
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Advanced Clinical Fellow Jewels Tauzin explores the transition from winter to spring through the lens of emotional energy and intentional decision-making. Drawing from recent client work, she offers practical tools for navigating the desire to reconnect socially while honoring personal boundaries and nervous system needs.
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Staff therapist Milou Haskin, MHC, shares how the Self-Compassion Break offers a simple yet powerful way to meet ourselves with kindness in moments of struggle, supporting a more compassionate relationship with ourselves over time.
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