Staff therapist Milou Haskin reflects on addiction as an attachment-based adaptation, and how meditation can support the path back to connection.
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Staff therapist Sydney Rosh discusses obsessive-compulsive disorder with a comprehensive explanation of obsessions and compulsions.
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Advanced Clinical Fellow Dana Frayne explores the power of the breath in regulating the nervous system by discussing the 4-7-8 breathing technique.
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Staff therapist Rachel Chada, MHC, introduces her new summer psychotherapy group that intends to explore the role of identity for creatives & how our artist identity impacts the way we show up in both external and internal systems.
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Advanced Clinical Fellow Molly Rushing explores the concept of radical acceptance and its role in healing.
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Advanced Clinical Fellow Anna Welch explores the role of awareness in embracing change.
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Staff therapist Brianna Hawk discusses practical coping skills that improve relationships by fostering relational intimacy and connection.
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Staff therapist Subu Samarajiva discusses how reaching inside to find your inner voice can provide more clarity when you find yourself stuck on the existential question of having children.
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Advanced Clinical Fellow Dana Frayne shares how you can track your dreams to access unconscious parts of yourself and discusses Carl Jung’s approach to dreamwork.
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Advanced Clinical Fellow Anna Welch discusses the differences between passive and assertive communication styles with examples of how to incorporate assertive communication into your relationships.
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Staff therapist Rachel Chada, MHC, examines how pop culture talk can deepen our relationships in and outside of the therapy room.
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Advanced Clinical Fellow Molly Rushing reflects on the tension between performance and authenticity, exploring how cultural pressure to be perceived a certain way can pull us away from our inner voice—and how therapy can help us return to alignment.
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