In this post, Advanced Clinical Fellow Molly Rushing explains how emotional processing differs from feeling, ruminating, and regulating—and offers a clear, embodied framework for working through emotions in a way that leads to real change.
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Staff therapist Rachel Chada, MHC, shares her thoughts on what to do when we’re tired of waiting for the other people in our life to change.
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Advanced Clinical Fellow Anna Welch explains how creating a personal values list can help bring clarity, alignment, and intention to everyday decisions—especially during times of transition or uncertainty.
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Advanced Clinical Fellow Molly Rushing reflects on moving away from traditional New Year’s resolutions. Instead, she suggests moving toward an annual ritual that honors reflection, intention, and personal meaning over rigid goal-setting.
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Advanced Clinical Fellow Anna Welch explores how “toddler speak,” a playful yet powerful therapeutic exercise, can help you reconnect with emotions you’ve learned to suppress. She reflects on how embracing unfiltered feelings—safely and intentionally—can support emotional regulation, self-awareness, and healing.
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Advanced Clinical Fellow Molly Rushing reflects on the value of pausing before jumping into solutions. She explores how brief moments of emotional stillness can help you understand your feelings, regulate your nervous system, and make choices that feel more grounded and aligned.
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Gottman-informed couples therapist Ilana Pilcz, MHC-LP, offers a warm, practical guide to navigating holiday communication. Exploring the power of soft start-ups, emotional awareness, and compassionate connection, she shows how small shifts can turn stressful conversations into opportunities for closeness.
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Staff Therapist, Joyce Quitasol, MHC explores how setting internal boundaries can deepen your relationship with yourself. Through self-awareness, emotional regulation, and self-compassion, she shares how cultivating these limits supports self-trust, confidence, and emotional balance.
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Staff therapist Rachel Chada, MHC-LP, discusses ChatGPT’s impact on self-trust, especially for those with OCD.
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MHC-LP Brianna Hawk offers guidance for navigating tense or emotionally draining family interactions during the holidays. Exploring boundaries, self-regulation, and intentional communication, she highlights how to stay grounded, honor your values, and protect your peace while showing up as your authentic self.
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Advanced Clinical Fellow Molly Rushing offers guidance on navigating Seasonal Affective Disorder (SAD) as the days grow shorter. She explores how light therapy, mindful routines, and social connection can help you care for your mental health during the colder seasons.
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Therapist Katarina Blake, MHC, MA, explores the complex dynamics of “eldest daughter syndrome,” unpacking how patterns of caregiving and control form in early family life—and how learning to pause, set boundaries, and tolerate discomfort can lead to more authentic, balanced relationships.
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