Staff therapist Brianna Hawk explores how DBT distress tolerance skills can support emotional regulation when facing anxiety.
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Staff therapist Eliza Bienstock provides an overview of the trauma modality EMDR and discusses how it can be supportive to processing traumatic memories.
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Advanced Clinical Fellow Helen Wu explores what to expect when starting therapy and how you can prepare for starting your therapy journey.
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Staff therapist Subu Samarajiva explores how to connect with your partner when they need comfort.
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Advanced Clinical Fellow Alana Chen explores the ties between adaptation and belonging through the lens of parts work.
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Staff therapist Joyce Quitasol explores the fluid nature of grief and how grief touches our lives in ever-changing ways.
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Staff Psychotherapist Naila Masom explores relationship dynamics of control and freedom through the lens of power and autonomy.
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Advanced Clinical Fellow Maeve Boon explores defensive mechanisms and how they can show up in therapy.
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Advanced Clinical Fellow Dana Frayne explores the progressive muscle relaxation technique as a pathway towards regulating your nervous system.
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Advanced Clinical Fellow Dana Frayne explores mindfulness through the lens of walking meditation.
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Staff therapist Brianna Hawk explores emotional burnout through the societal lens of systemic inequity.
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Advanced Clinical Fellow Alana Chen explores imposter syndrome and how it can show up in everyday life.
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