Staff Psychotherapist Naila Masom explores relationship dynamics of control and freedom through the lens of power and autonomy.
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Advanced Clinical Fellow Maeve Boon explores defensive mechanisms and how they can show up in therapy.
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Advanced Clinical Fellow Dana Frayne explores the progressive muscle relaxation technique as a pathway towards regulating your nervous system.
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Advanced Clinical Fellow Dana Frayne explores mindfulness through the lens of walking meditation.
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Staff therapist Brianna Hawk explores emotional burnout through the societal lens of systemic inequity.
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Advanced Clinical Fellow Alana Chen explores imposter syndrome and how it can show up in everyday life.
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Advanced Clinical Fellow Maeve Boon explores the role of tarot in exploring Carl Jung’s concept of the collective unconscious.
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Advanced Clinical Fellow Dana Frayne explores temperature as a somatic pathway to emotional regulation.
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Staff therapist Rachel Chada, MHC, discusses the impact that “maxxing” culture has on self-esteem and the message it sends to young people online.
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Advanced Clinical Fellow Molly Rushing explores creativity as a pathway to nervous system regulation.
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Staff therapist Brianna Hawk explores how your relationship with your body and nervous system can play an important role in attuning to yourself, others, and the world around you.
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Advanced Clinical Fellow Dana Frayne explores somatic practices for better sleep, such as gentle movement and breathing practices.
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