Group Therapy Offerings
Women’s Body Acceptance Group
This group is designed for individuals in their 20s who struggle with body image or are in the later stages of eating disorder recovery.
The group is a blend of processing and psychoeducation where clients will:
Learn strategies rooted in Acceptance and Commitment therapy to cope with body image struggles. ACT is a type of mindful therapy that supports focusing on the present moment and accepting thoughts and feelings without judgment.
Develop greater awareness of body sensations, thoughts, emotions
Realign with their values when diet culture is loud
When: Please contact Kat at the email below for next availability
Where: In-person @ Intuitive Healing, 875 6th Avenue Suite 2300, New York, NY 10001
Cost: $65/session (limited sliding scale available)
Contact: kat@inutuitivehealingnyc.com
*The group is a closed group and is designed for 6-7 members.
Healing Complex Relationships:
Navigating The Emotional Impact of Challenging Relational Dynamics
Are you navigating difficult relationships with one or more family members?
Do you feel emotionally disconnected, drained, lonely or conflicted in close relationships?
Are you carrying the weight of a complicated bond with a parent, sibling, partner, or loved one? Do you wish for more connection with your family, or grieve your family dynamic?
You're not alone.
Healing from Complex Relationships is a supportive therapy group for adults working through the emotional challenges of complicated, often painful, relational dynamics - especially within families. Whether you’re managing boundaries, grieving what was missing, or seeking a deeper understanding of yourself in the context of these relationships, this group provides a space for healing, validation, and connection.
What to Expect:
Guided conversations in a confidential and supportive setting
Insight into emotional patterns and triggers
Tools for boundary-setting and self-compassion
Connection with others who understand the experience of complex relationships
When: 1st & 3rd Wednesdays of the month
Time: 12:00 PM – 1:30 PM
Location: Midtown Manhattan
Facilitated by: Alana Carvalho, LMHC & Lindsey Pratt, LMHC
How to Join:
Spots are limited. To learn more or register, please contact Alana or Lindsey at alana@alanacarvalho.com or lindsey@meetlindsey.com.
The Codependent Perfectionist Support Group
Whether you’re working through codependency, perfectionism, or both, you are not alone anymore. This group is a space for compassion, insight, and real support as you begin to untangle the patterns that no longer serve you. If you’re looking for a sense of community in your recovery, this is the right place for you.
For only $44/month, you will receive:
Two live drop-in support groups each month led by Alana Carvalho (meeting on the 2nd and 4th Wednesdays of the month from 12–1pm EST – Zoom link to follow)
Access to our private Facebook community — a safe, encouraging space to share, ask questions, and connect
Unlimited access to Alana’s webinars on healing, boundaries, self-worth, and more
The Codependent Perfectionist Online Workbook to guide your inner work
15% off The Codependent Perfectionist Oracle Cards
Contact: alana@acarvalhotherapy.com