Grief Therapy
Whether you’re navigating a recent loss or grieving someone who passed long ago, the pain in reconciling life without your person is a large weight to bear. If you’re seeking therapy for grief or loss, you may be feeling ready to create space for the heaviness and let some light in. Our therapists for grief and loss are here to explore with you, and may help you navigate some of the themes below:
Surrendering to the growing that comes with grief: You may have noticed that your life is changing shape as the days stack up around you. Our grief therapists are here to support natural feelings of resistance to this process, and explore what it means to allow yourself to grow from your grief.
Coping with the heaviness of grief: Some days may feel truly unbearable, and you may find yourself wondering when your process of healing from grief will ever begin to feel lighter again. If you’re seeking therapy for grief at Intuitive Healing, you can expect to learn practical skills to support you in the grieving process so that you are able to balance your feelings with day-to-day functioning, such as utilizing non-judgmental acceptance and mindfulness practices.
Learning how to maintain connection with your person: The most challenging part of your day right now might be the inability to pick up the phone and call your person. How can we maintain connection with someone who has past? Our therapists will help you use your grief therapy sessions to explore ways to maintain and build a different type of connection with your loved one, through techniques such as letter writing. meditation, ritual, and others.
Exploring the bigger questions: Losing someone can raise some of life’s biggest questions: What will my life look like without them? What happens to us after we die? When I feel better, will I feel disconnected from the person who passed? How can I reconcile difficult parts of my relationship with the person now that they’re gone? Our grief therapists are here to help you content with those big questions surrounding grief at your own pace. Please know that you’re not alone, and reach out if you feel ready to start exploring life after loss.
Ready to take the first step in setting up grief therapy? Our therapists are here to help guide you, every step of the way.