Advanced Clinical Fellow Molly Rushing reflects on moving away from traditional New Year’s resolutions. Instead, she suggests moving toward an annual ritual that honors reflection, intention, and personal meaning over rigid goal-setting.
Read More
Advanced Clinical Fellow Anna Welch explores how “toddler speak,” a playful yet powerful therapeutic exercise, can help you reconnect with emotions you’ve learned to suppress. She reflects on how embracing unfiltered feelings—safely and intentionally—can support emotional regulation, self-awareness, and healing.
Read More
Advanced Clinical Fellow Molly Rushing reflects on the value of pausing before jumping into solutions. She explores how brief moments of emotional stillness can help you understand your feelings, regulate your nervous system, and make choices that feel more grounded and aligned.
Read More
Gottman-informed couples therapist Ilana Pilcz, MHC-LP, offers a warm, practical guide to navigating holiday communication. Exploring the power of soft start-ups, emotional awareness, and compassionate connection, she shows how small shifts can turn stressful conversations into opportunities for closeness.
Read More
Staff Therapist, Joyce Quitasol, MHC explores how setting internal boundaries can deepen your relationship with yourself. Through self-awareness, emotional regulation, and self-compassion, she shares how cultivating these limits supports self-trust, confidence, and emotional balance.
Read More
Staff therapist Rachel Chada, MHC-LP, discusses ChatGPT’s impact on self-trust, especially for those with OCD.
Read More
MHC-LP Brianna Hawk offers guidance for navigating tense or emotionally draining family interactions during the holidays. Exploring boundaries, self-regulation, and intentional communication, she highlights how to stay grounded, honor your values, and protect your peace while showing up as your authentic self.
Read More
Advanced Clinical Fellow Molly Rushing offers guidance on navigating Seasonal Affective Disorder (SAD) as the days grow shorter. She explores how light therapy, mindful routines, and social connection can help you care for your mental health during the colder seasons.
Read More
Therapist Katarina Blake, MHC, MA, explores the complex dynamics of “eldest daughter syndrome,” unpacking how patterns of caregiving and control form in early family life—and how learning to pause, set boundaries, and tolerate discomfort can lead to more authentic, balanced relationships.
Read More
Advanced Clinical Fellow Anna Welch reflects on how meaningful change unfolds over time. Drawing from the Stages of Change model, she explores how awareness, patience, and self-compassion can support growth at every stage of the journey.
Read More
Advanced Clinical Fellow, Molly Rushing, challenges the myth that creativity is only for artists. Instead, she explores how creativity—whether through art, movement, writing, or problem-solving—can deepen self-understanding and open new possibilities in therapy and daily life.
Read More
Brianna Hawk, MHC-LP, explores why meaningful progress in therapy can feel slow, how our protective parts resist change, and why trusting the process ultimately leads to deeper, lasting growth.
Read More