Anna Welch, Advanced Clinical Fellow, reflects on how therapy can be a grounding resource for navigating uncertainty, finding balance, and moving toward healing—even in overwhelming times
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Ilana Pilcz, MHC, MA, shares insights on what panic attacks really are, why they feel so overwhelming, and how to use practical tools to ride the wave and reclaim a sense of safety.
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Molly Rushing, Advanced Clinical Fellow, explores how reconnecting with your values can help you find clarity and direction when life feels uncertain or overwhelming.
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Staff therapist Milou Haskin, MHC, introduces Dropping Anchor, an ACT-based mindfulness practice that helps us steady ourselves and find solid ground as we navigate the waves of life.
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Staff therapist Rachel Chada, MHC, breaks down why weekly therapy sessions are the standard, and when it might make sense to switch things up.
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Advanced Clinical Fellow, Molly Rushing, explores how simple daily activities—like singing in the shower, deep breathing, or even listening to music—can support emotional regulation by activating the vagus nerve.
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Brianna Hawk, MHC-LP, explores how spiritual bypassing—the use of spiritual beliefs or practices to avoid difficult emotions or accountability—can hinder growth and healing. She offers insight into how integrating spirituality with emotional authenticity and psychological work can foster deeper self-understanding, resilience, and meaningful connection.
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Staff therapist Milou Haskin, MHC, reflects on how childhood experiences of emotional loneliness impact adult attachment patterns and the nervous system—and offers insight into how we begin to heal the roots of attachment wounding.
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Advanced Clinical Fellow, Molly Rushing, shares how Expressive Arts Therapy uses creativity—like movement, writing, and art—to support healing, insight, and emotional expression.
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Staff therapist Rachel Chada, MHC, discusses how the shame and stigma around talking about sex can make it a difficult conversation to bring up—even in therapy.
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Katarina Blake, MHC, MA, explores how experiential avoidance—the instinct to dodge uncomfortable thoughts and emotions—can quietly limit our lives. She offers insight into how building emotional tolerance allows us to move beyond avoidance and toward more meaningful, values-aligned living.
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Therapist Lily Boyar, MHC, explores how clinically-informed spirituality can support clients navigating life’s challenges. By integrating spiritual reflection with therapeutic insight, clients can deepen their healing, build trust in their inner wisdom, and explore meaning in moments of uncertainty.
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