Advanced Clinical Fellow Ilana Friedman shares a follow-up to her January Sleeping Well-ness blog post. Read on for an update on the cornerstone of wellness which is sleep!
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Staff therapist Adrian Acevedo, MHC shares how to be a journal-person and how journaling practice is a self-journey that may vary based on your needs.
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Advanced Clinical Fellow Julia Papale shares what TIPP skills are and how they can regulate your emotions by attending to your nervous system.
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Staff therapist, Valeria West, MHC-LP, shares insights regarding what people pleasing may really be about and how you can start to challenge this way of being in relationships.
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Advanced Clinical Fellow Katarina Williams offers a few integral tips for navigating your thoughts while maintaining all the progress you’ve made with your eating disorder recovery.
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What is EMDR and how is it magical? Advanced Clinical Fellow Ilana Friedman explains the science (and magic) behind this "gold-standard" treatment for trauma. Read on to explore if it might be right for you!
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Advanced Clinical Fellow Joyce Quitasol provides insight into how to find your identity as a second generation immigrant.
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Advanced Clinical Intern Bec Havian shares insights into developing a metaphorical toolbox of coping strategies for grounding oneself in New York City.
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Staff therapist and grief specialist, Alex Mammadyarov, sheds light on the unintended points of growth that can come out of significant loss.
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Advanced Clinical Fellow Julia Papale shares ways of seeking values that align with our authentic selves. Finding core values will map our lives in the direction we want.
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How do you speak to yourself? What would happen in your life if you could treat yourself with the same compassion with which you treat others? Advanced clinical fellow Ilana Friedman introduces Dr. Kristin Neff's Self-Compassion construct and shares a practice for a mindful Self-Compassion Break.
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Advanced Clinical Fellow Katarina Williams sheds light on navigating conflict with your teenager as a parent. Teenage brain development means your child might be unable to see things from your perspective, and thus having patience through this process will be useful.
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