Staff therapist Adrian Acevedo, MHC provides insight into radical acceptance. This blog provides steps on how shifting our thinking can teach us that acceptance allows us to move toward change.
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What do zebras have to do with breathwork? Advanced Clinical Fellow Ilana Friedman explains how the sympathetic and parasympathetic nervous systems impact and protect us and shares a simple and effective tool to bring you back to balance!
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Advanced Clinical Fellow Katarina Williams offers a perspective shift as you navigate the process of how to cope with a breakup.
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Staff therapist and grief specialist, Alex Mammadyarov, sheds light on the top three questions clients who are processing grief tend to seek answers to in the therapeutic space.
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Advanced Clinical Fellow Katarina Williams lets us in on ways to shift away diet culture noise and connect with our own healing journey towards body acceptance.
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Rumination often looks like us trying to solve a problem, or thinking about a problem, which is why it can be easy to justify. Advanced Clinical Fellow Julia Papale discusses the practice of how to stop ruminating.
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Staff therapist Valeria West, MHC-LP, shares about the secret weapon of healthy couples that can help turn a conflict around for the better.
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Staff therapist Sam Silor, MHC continues to share about approaching your next project, dream, or vision with a balanced combination of compassion and action.
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Grounding is another buzzword thrown around the wellness community with adaptogens, ashwagandha, and detox, but what does it mean to be grounded? Advanced Clinical Fellow Ilana Friedman shares some grounding exercises, which use our five senses to help us return to that sense of calm.
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Our thoughts and inner dialogue can feel distressing and overwhelming. It’s often a part of us that stays on autopilot without many redirections. In this post, staff therapist Jenn Freed, LCSW, helps us become more aware of the ways we talk to ourselves and the importance of practicing acceptance and neutrality.
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Advanced Clinical Fellow Colleen Richards shares a technique that can be used out of session to treat depressed mood. Read how an outside-in approach can be helpful for clients who struggle with breaking unwanted behaviors.
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Many of us operate on old narratives – beliefs about ourselves that we develop over time that feel like truths because they have been with us for so long. Advanced Clinical Fellow Julia Papale provides tips on how to practice self-compassion.
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