What are oracle cards? Advanced Clinical Fellow Ilana Friedman provides an overview of what they are and how to use oracle cards.
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Do you feel like you have to be a new you for the New Year? Do you struggle to achieve your New Year’s resolutions? Staff therapist, Rachel Damin, MHC outlines the difference between resolutions and intentions and shares tips for how to live more aligned with your values in 2023.
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Do you usually end the holiday season feeling drained or depleted? Staff therapist Tyler Mafi, MHC-LP, guides you on how to identify your limits and set boundaries successfully this holiday season.
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We often compare ourselves to a false standard. Advanced clinical fellow Julia Papale provides ways to shift our mindset to stop comparing ourselves to others.
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If you and your partner have been trying to decide whether premarital counseling is right for you, staff therapist Valeria West, MHC-LP, shares a few reasons why she would recommend it to all couples who are committed to building a healthy and fulfilling marriage.
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Grief during the holidays can be a difficult and emotional experience. Staff therapist Kathryn Lee, LMHC talks about how the importance of remembering to feel and express these emotions to find moments of beauty and connection.
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The person you know may have decided not to engage in treatment or some other medical treatment that could help them live. Staff therapist Alaina Malik, MHC shares how engaging in mental health counseling for yourself can help you process the discomfort of the preemptive loss.
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By having compassion for our unique style of attachment, an opportunity comes to build new ways of connecting. Advanced clinical fellow Colleen Richards provides an EFT approach to understanding our attachment styles in times of miscommunication in close partnerships.
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Shame is a deep-cut emotional state that often develops early and hardens over time, growing into a gargantuan burden or shadow that we keep pushed down as far below the surface as possible. Advanced clinical fellow Julia Papale discusses how awareness about shame put one step forward on the journey of healing and self-discovery.
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Advanced Clinical Fellow Ilana Friedman explains how “Tapping,” aka Emotional Freedom Technique, can be an effective tool to utilize when you feel panic.
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Staff therapist Ronni Umles, MHC discusses the ways in which s sigh breath can allow our bodies to serve as a tool for breath regulation and a release of tension.
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Staff therapist Adrian Acevedo, MHC provides ways to practice mindfulness in the kitchen. Engaging in the process of preparing a meal can increase calm, flexibility, and even joy.
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