Staff therapist Sam Silor, MHC talks about the intoxicating habit of holiday shopping and how to be aware of the unintentional support of corporations/organizations that are feeding into capitalism.
Read More
Staff therapist Alex Mammadyarov explores one of the most common fears that come up around processing grief in the therapeutic space and makes a case for the value of facing it.
Read More
Self-compassion and self-care are trendy terms to describe the way you treat yourself and what you treat yourself to. But what do they really mean? Staff therapist Jenn Freed, LCSW, explores meaningful ways to define these terms.
Read More
For some trans and gender non-conforming folks, the name you’ve been given at birth doesn’t feel aligned with who you are. But how do you find a name that fits you like a glove? Staff therapist Tyler Mafi, MHC-LP provides some tips for how to go “name shopping” to find a name that feels just right!
Read More
Athletes review tapes of their games to evaluate their performance in an effort to improve during the next game. What if we reviewed the conflict tapes in our memory to better engage with our partners in the future? Staff therapist Valeria West, MHC-LP, discusses the concept of creating a post-conflict ritual to assess relational conflict and improve overall communication between partners.
Read More
How do we actually feel our emotions? Advanced Clinical Fellow Julia Papale provides the acronym RULER to help expand your emotional vocabulary beyond the basic core emotions like sadness and happiness.
Read More
How do you actually practice gratitude? Advanced Clinical Fellow Ilana Friedman provides options to practice gratitude.
Read More
Do you struggle with intrusive thoughts? Is it difficult to manage the worry and fear that they cause? Staff Therapist Rachel Damin, MHC shares a helpful acronym that can help you in navigating intrusive thoughts and managing your distress.
Read More
It is normal to have some doubt or uncertainty at a certain point about the relationship and/or person you are with? Staff therapist Kathryn Lee, MHC explains the doubts you may have about your relationship that can cause intense anxiety and distress it might be a sign of relationship OCD.
Read More
How is “fight, flight, or freeze” related to our nervous system? Advanced clinical fellow Julia Papale explains the sympathetic nervous system as it can be regulated by our breathwork.
Read More
Advanced clinical fellow Ilana Friedman provides ways to deal with and handle disappointment when our dreams do not come true.
Read More
What is Polycystic Ovary Syndrome (PCOS)? Staff therapist Alaina Malik, MHC provides a breakdown of how PCOS is linked to womxn’s mental health.
Read More