In this blog, Eileen Chiu, LMHC, will help you create a toolkit of grounding skills to choose from and practice in the moment as soon as you notice any signs of distress, to acknowledge what you are experiencing and to dial down to a manageable level. Now you can't say self-care takes too long and you don't have the time!
Read MoreAdvanced Clinical Fellow Colleen Richards discusses how our environment has the ability to attune our bodies and minds into a state of healing.
Read MoreAdvanced Clinical Fellow Katarina Williams provides a holistic look at self-care. This blog offers various ideas to help you cultivate your own self-care sanctuary and lean into overall wellness.
Read MoreStaff therapist Valeria West, MHC-LP discusses how to move away from “black or white” thinking and move toward flexible thoughts that acknowledge all sides of your experience.
Read MoreAdvanced Clinical Fellow Julia Papale talks about how our bodies were wired to respond to and mobilize against threats and she shares the ways we can access our social engagement to de-stress and find a sense of calm.
Read MoreAdvanced Clinical Fellow Ilana Friedman discusses what the Gottman Institute entails as well as their model of Sound Relationship House has given countless couples the tools they need to have happy healthy relationships.
Read MorePlease don’t be hard on yourself if you feel like you’re off track. Staff therapist Sam Silor, MHC shares about it’s beautiful to have goals, dreams, aspirations, and new visions for yourself. This blog discusses ways to apply compassion as you are trying to get back on track.
Read MoreAdvanced Clinical Fellow Colleen Richards shares how sometimes a simple yet potent set of steps can be a tool to self-regulate in times of discomfort. It isn't an end-all-tool in any sense but has shown to be helpful in treatment. Let's take a look at this acronym from a more holistic standpoint.
Read MoreAdvanced Clinical Fellow Ilana Friedman offers ways to get off sleep deprivation with the examination of how people use sleep deprivation as a method of torture.
Read MoreStaff therapist Adrian Acevedo, MHC provides insight into how our shadows enable us to present what we perceive as our most acceptable selves to the world.
Read MoreStaff therapist Alaina Malik, MHC-LP discusses the internal debate of making others happy and how to balance your values to honor relationships in your life.
Read MoreStaff therapist Alex Mammadyarov sheds light on the processing of grief that is often necessary for healing from narcissistic parenting.
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