Advanced Clinical Fellow Ilana Friedman offers ways to get off sleep deprivation with the examination of how people use sleep deprivation as a method of torture.
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Staff therapist Adrian Acevedo, MHC provides insight into how our shadows enable us to present what we perceive as our most acceptable selves to the world.
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Staff therapist Alaina Malik, MHC-LP discusses the internal debate of making others happy and how to balance your values to honor relationships in your life.
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Staff therapist Alex Mammadyarov sheds light on the processing of grief that is often necessary for healing from narcissistic parenting.
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Learning new things, building habits, or changing a part of a routine takes practice. In this post, Jenn Freed, LCSW, discusses how to think about our goals.
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What are oracle cards? Advanced Clinical Fellow Ilana Friedman provides an overview of what they are and how to use oracle cards.
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Do you feel like you have to be a new you for the New Year? Do you struggle to achieve your New Year’s resolutions? Staff therapist, Rachel Damin, MHC outlines the difference between resolutions and intentions and shares tips for how to live more aligned with your values in 2023.
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Do you usually end the holiday season feeling drained or depleted? Staff therapist Tyler Mafi, MHC-LP, guides you on how to identify your limits and set boundaries successfully this holiday season.
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We often compare ourselves to a false standard. Advanced clinical fellow Julia Papale provides ways to shift our mindset to stop comparing ourselves to others.
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If you and your partner have been trying to decide whether premarital counseling is right for you, staff therapist Valeria West, MHC-LP, shares a few reasons why she would recommend it to all couples who are committed to building a healthy and fulfilling marriage.
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Grief during the holidays can be a difficult and emotional experience. Staff therapist Kathryn Lee, LMHC talks about how the importance of remembering to feel and express these emotions to find moments of beauty and connection.
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The person you know may have decided not to engage in treatment or some other medical treatment that could help them live. Staff therapist Alaina Malik, MHC shares how engaging in mental health counseling for yourself can help you process the discomfort of the preemptive loss.
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