Forgiveness often feels like condoning betrayal and hurt, but accepting the past will present space for growth. In this blog, staff therapist Nada Elawdan, MHC provides the steps on allowing yourself to let go of the blame, let go of the past, and finally free yourself to be in the present.

Although NYC is engaging in a rapid transition and reintegration, transitions are made of a storm of anxiety, joy, fear, hope, dread, and even growth. In this blog, staff therapist Camille Lester, MHC has tips that allow you to deal with a whirlwind of emotions and sensations in embarking on the new normal.

Transition is a reoccurring topic I have found myself centering with clients as we all collectively peel back the doors of “hiding,” social distance, and reintegration into the world after over 18 months.

Because our emotions and bodies work as a unit, unfelt feelings may unconsciously become stored within creating tension, pain, illness, and/or general discomfort. In this blog and guided audio meditation, staff therapist Ronni Umles, MHC invites you to follow along with Tense & Release meditation.

After a year that illuminated loneliness for so many, you may still be struggling to find community and a sense of closeness. Staff therapist Kathryn Lee, MHC explores the benefit of connection post-pandemic.

There are few things as important as clear and respectful communication, particularly when speaking with marginalized communities. Staff therapist Ingrid Camacho, MHC explores ways to ensure your language is inclusive and provides resources to learn more.

Are you interested in spirituality and the ways in which it might benefit your mental health? Or perhaps you feel blocked or stuck on the concept of becoming more spiritual? Staff therapist Astrid Burke, MHC explores the topic of spirituality for anyone who may be yearning for a deeper connection.

Is a fear of rejection holding you back or preventing you from stepping into who you truly are? Staff therapist Birch Cooper, MHC explores this topic and shares ways to navigate forward and minimize your fears.

Your window of tolerance is your own personal comfort zone, and when you’re able to be there, you have the ability to self-soothe, understand, and become aware of your emotions. Staff therapist Ariel Emmanuel explores how to find this window and the ways it can aide in healing from trauma or overwhelm.

As you consider how to move forward and reintegrate post-pandemic, are you feeling judgment, criticism, self-doubt, or shame arise at your experience during COVID? Staff therapist Nada Elawdan, MHC highlights Brene Brown’s shame categories and explores how to shore up self-compassion at this time.

All of us have an Inner Child with wants and needs that deserve to be met, even in adulthood. Staff therapist Sienna Chu, LMHC explores this concept to help you nurture and care for your Inner Child.