Self awareness allows us to have healthy relationships, separate our thoughts and emotions from who we are as individuals, gain perspective and cultivate empathy. So how do we understand it and cultivate it? Staff therapist Kathryn Lee, MHC explores this here.
Read MoreAre you noticing a push-pull dynamic in your relationship, and wondering how to find a middle place with your partner? Staff therapist Ingrid Camacho, MHC sheds light on the Pursuer-Distancer dynamic in relationships, and what you can do to help heal it.
Read MoreThe ongoing impact of weathering racial trauma in America takes a very real toll on the bodies and health of BIPOC folks. In this blog, Camille Lester, MHC, takes the impact of weathering this trauma into consideration and makes powerful recommendations for commitments to self-care.
Read MoreCurious about drama therapy, or hoping to move into eating disorder recovery and your own body liberation journey? Staff therapist Dani Bryant, MHC discusses drama therapy tools and how this technique can help you appreciate your body with play and spontaneity.
Read MoreHoping to break out of diet mentality and begin enjoying the gifts your body has to offer? Staff therapist Astrid Burke, MHC discusses an approach to physical activity that centers around pleasure rather than shame,
Read MoreIn Part II of this series, staff therapist Ariel Emmanuel, MHC helps shed light on where stuck emotions may be coming from and how they affect your body, as well as how to attend to and release them.
Read MoreIf you’re struggling to find your inner compass and show up authentically in your life, you’re not alone. Staff therapist Birch Cooper, MHC explores how this may look in your life, as well as ways to reconnect with the truest Y.O.U.
Read MoreFeeling disconnected from self, source, or your inner rhythm? Staff therapist Ronni Umles, MHC is here to guide you through a meditation and help you begin your process of self-inquiry and reconnecting to the body.
Read MoreStruggling with the ongoing exhaustion of COVID fatigue? Staff therapist Nada Elawdan, MHC shares some common symptoms and ways to cope.
Read MoreYears long chaos, unpredictability, and the long-term feeling of betrayal by a parent causes children of narcissistic parents to lose their compass. In Part 2 of this 2-part series, staff therapist Alana Barlia, LMHC explores the inner child wound that ensues from years of this cyclical abuse.
Read MoreFear holds us back from accessing our most natural state where we are open and inspired. With age and through fear, we often lose the creative innocence of exploring what our hearts desire. In this blog, staff therapist Sienna Chu, MHC set out on a Q&A adventure with three creatives to explore ways to return to our natural state of creativity, curiosity, and play.
Read MoreAs we move towards the second year of living with the pandemic, fatigue, questioning, and uncertainty are likely impacting all of us. Staff therapist Camille Lester, MHC explores ways to sit with uncertainty and find stability and peace in spite of our challenging reality.
Read More
