If reading the news is impacting your mental health, you’re not alone - in turbulent times, news coverage can increase anxiety, depression, and states of helplessness. Staff therapist Birch Cooper, MHC explores ways to combat negativity and alleviate symptoms of news-related worry.
Read MoreWhen considering your relationships, do they have a healthy balance of give and take? Staff therapist Alana Barlia, LMHC explores the benefits of boundaries as an act of self-love and balance in relationships, and offers tips to achieve healthy boundaries with others.
Read MoreHolidays, like regular life, can be both joyous and triggering at the same time. Staff therapist Christie Kim, MHC does a deep dive into the physiology of reactivity, and shares self-compassionate tips for riding the wave of your body’s response this holiday season.
Read MoreLife - and grief - doesn’t stop just because the holidays are rolling in. Staff therapist Sienna Chu, MHC provides a thoughtful consideration on how to continue feeling feelings - even painful ones - during the holiday season, and ways to get support in doing so.
Read MoreHave you fallen victim to minimizing yourself? Staff therapist Camille Lester, MHC explores ways in which we minimize, and shares how to begin taking up space and the importance of reuniting with your rightful voice.
Read MoreDo you notice a sense of calm when you’re surrounded by nature, and perhaps find yourself longing for space away from the chaos of the city? Staff therapist Astrid Burke explores the science and benefits of forest therapy, and provides tips on how to practice it right here in NYC, all year round!
Read MoreStaff therapist Dani Bryant, MHC explores the importance of body liberation and provides resources to help you reclaim your body narrative and become the storyteller of your own life.
Read MoreHeaded home for the holidays and anticipating your boundaries being stretched? Staff therapist Samantha Waldman, MHC explores the importance of boundaries and how to manage them over the upcoming holiday celebrations.
Read MoreLife is full of uncertainties, but how we respond to them is within our control. Staff therapist Birch Cooper, MHC explores how to manage uncertainty and find peace in times of chaos.
Read MoreAre you in a relationship that never feels safe, no matter what you bring to the table? Staff therapist Alana Barlia, LMHC helps identify signs of narcissistic abuse and important tips to remember if you’re in a relationship with a narcissistic abuser.
Read MoreStruggling with anxiety and don’t know how to begin the healing? Staff therapist Sienna Chu, MHC explores ways to get support - you don’t have to do it alone!
Read MoreAs humans, we often treat others with kindness but struggle to speak to ourselves in the same way. Staff therapist Christie Kim, MHC explores negative self-talk and ways to speak back with compassion and self-respect.
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