How yoga can be used as a stress management tool

Jen Iben

April is Stress Awareness Month and this one, in particular, may be a stressful and confusing time to some as the ebb and flow of COVID-19 leaves our safety and security of life unpredictable. A great way to get ahead of managing your stress is to move your body and breathe. Yoga is a valuable tool that anyone can utilize to start this process. You don’t need fancy equipment or matching athletic sets, all you need is your body. 

There are many different types of yoga but in particular, Hatha yoga is great for managing stress as it includes slower movement and an emphasis on deep breathing. The definition of Hatha has evolved and varies depending on the culture it is practiced, but in western practice, Hatha refers to the act of balancing the body and the mind. It represents the dichotomy of the sun and the moon and aims to balance these energies. 

Various studies have shown that incorporating yoga into your regular self-care practice can lower symptoms of anxiety, depression, and stress. Yoga utilizes mindful techniques to slow down your thinking and focus on the movement of your body. The physical movement and postures in yoga relieve tension and promote flexibility. 

How to get started:

Get into any clothes that you feel comfortable in. Find an open space in your home, office, etc. Take a deep breath to let out any thoughts or worries that you may be holding onto. Try and focus on the movement of your inhale and exhale. If your mind wanders off onto other topics, notice that, and gently bring your attention back to your inhale and exhale. Try and do this for the remainder of your practice. 

There are countless resources available for posture or flow sequences if you prefer some guidance. The most important thing is to show yourself gratitude for showing up and taking care of your mind and your body. 

I hope this practice supports you.