Blog & News - Intuitive Healing Psychotherapy | NYC — Psychotherapy Practice - Intuitive Healing

Ouch, that hurts! Softening our Inner Critic

Staff therapist Lily Boyar, MHC talks about how the inner critic is the our voice inside and how therapy can help soften that voice.

Lindsey PrattAugust 23, 2024Comment

Mapping Freedom in the Nervous System

Staff therapist Milou Haskin, MHC, explores how understanding our nervous system can provide the freedom to respond with intention, guiding us back to a place of safety and connection, even amidst life's challenges.

Lindsey PrattAugust 22, 2024Comment

What Childhood Emotional Neglect Can Look Like in Adulthood

Staff therapist Lydia Bell, MHC reflects on a book that she has been reading and provides some signs that you might have experienced emotional neglect in childhood.

Lindsey PrattAugust 21, 2024Comment

Is It Realistic to “Fight Fair” in Relationships?

Staff therapist Rachel Chada, MHC-LP talks about a “collaborative agreement” is and how to enter a disagreement with empathy and respect.

Lindsey PrattAugust 20, 2024Comment

Body Acceptance and Body Flexibility

Staff Therapist Kat Williams shares how practicing body acceptance and body flexibility are helpful approaches developing a more healthy relationship with our body.

Lindsey PrattAugust 6, 2024Comment

Finding Wellness by Embracing the Creative Process of Daily Living

Staff therapist Kailey Thompson, MHC-LP discusses the various factors that block our creative process and finding a way to reconnect with our authentic selves to overcome the barriers so we can live fully and richly.

Lindsey PrattAugust 5, 2024Comment

How Mindfulness Can Help with Anxious Thoughts?

Staff therapist Kat Williams, MHC, discusses mindfulness and how it can help with being compassionate and validating ourselves as we move through fear.

Lindsey PrattAugust 2, 2024Comment

The Benefits of Willingness

Staff therapist Adrian Acevedo, MHC provides information on what Dialectical Behavior Therapy is and how it can help with reality acceptance and embracing change.

Lindsey PrattJune 28, 2024Comment

Digital Detox: How to Find Balance with Social Media this Summer

Staff therapist Ayaka Omoto, MHC, offers practical tips for reducing screen time and prioritizing offline activities to enhance mental wellness during the summer months.

Lindsey PrattJune 27, 2024Comment

Redefining Mindfulness: A Gentle Path Home

Staff therapist Milou Haskin, MHC explores common misconceptions of mindfulness practices and offers an alternative perspective that reframes mindfulness as a gentle path home.

Lindsey PrattJune 26, 2024Comment

Suffering is Optional

Staff therapist Lily Boyar, MHC discusses the purpose of therapy and helps us understand how we suffer.

Lindsey PrattJune 25, 2024Comment

Self-Care or Self-Punishment?: A New Approach to Self-Care

Staff therapist Ilana Pilcz, MHC, MA explores the concept of self-care through a women’s group lens to create a new relationship with what it can be.

Lindsey PrattJune 24, 2024Comment