Advanced Clinical Fellow Kat Williams provides us with some supportive tips for honoring our grief during the holidays.
Read More
Staff therapist Adrian Acevedo, MHC shares what DBT is, examples of DBT, and how to manage it in our everyday lives.
Read More
Staff therapist and grief specialist, Alex Mammadyarov, sheds light on receiving signs from the other side and the emotional landscape of this powerful experience.
Read More
Staff therapist Ilana Pilcz, MHC shares how self-esteem concerns are truly ubiquitous as well as questions to ask yourself on how to change your self-talk.
Read More
Advanced Clinical Fellow Joyce Quitasol shares ways to protect your mental health as you co-parent with an ex-partner.
Read More
Staff therapist Sam Rosenthal provides insights into how affirming therapy centers around validation, acceptance, and empowerment; and how it is essential to one’s healing journey.
Read More
Advanced Clinical Intern Bec Havian explains how the Roseto Effect illustrates the profound impact a close-knit community can have on our health and well-being in all respects.
Read More
Staff therapist Lydia Bell, MHC shares thoughts on when and how to know if therapy is right for you.
Read More
In this blog, Eileen Chiu, LMHC, writes about a strategy known as Cognitive Defusion and shares creative and playful (and may even seem silly!) ways to defuse unhelpful/harmful thoughts.
Read More
Staff therapist Adrian Acevedo, MHC provides information on DBT can help us engage with our emotions effectively.
Read More
Staff therapist and grief specialist, Alex Mammadyarov, sheds light on receiving signs from the other side and the emotional landscape of this powerful experience.
Read More
Staff therapist Mehar Ahuja, MHC shares ways of making simple changes that lead to personal growth and improvements in your daily life.
Read More