What is a “mental workout”? Staff therapist Kathryn Lee, MHC-LP discusses how therapy is a resource that strengthens high-achieving individuals’ mental and emotional batteries to allow access to great levels of internal and external awareness of themselves and others.

Is Integration naturally built into our psyche? Learn more from Staff therapist Ronni Umles, MHC on how knowledge through interactions with others and our environments creates the narrative of our inward experience, and how a foundation of outlets for inner exploration and emotional/mental release allows for supported integration to develop an outlook through a healing lens.

What are the different reactions from a child to their self-involved parents? Staff therapist Astrid Burke examines Susan Forward’s Mothers Who Can’t Love: A Healing Guide for Daughters book on the “high-achieving child” and the “self-sabotaging child.”

Are any of the spaces you occupy invalidating? Staff therapist, Birch Cooper, MHC-LP defines invalidating environments, provides examples of what they may look like and explains how spending time in one can impact how you feel about yourself.

What is Self-Love, why is it important for mental health, and how can I do it? Staff Therapist Rachel Damin, MHC provides a definition for self love and shares helpful tips on how to integrate it in your own life.

Is there a specific amount of time you should wait before you and your partner go to therapy together? Staff therapist Valeria Aliendres, MHC discusses the misconception that therapy is just for long-term couples.

Are you interested in therapy and not sure of which therapeutic approach is suited for you? Staff therapist Kathryn Lee, MHC provides some common approaches to therapy to get you started on thinking about what you may want.

What is Social Comparison Theory and how it impacts our self-esteem? Staff therapist Birch Cooper, MA, MHC-LP examines how complex social comparison can be and provides methods to shift your mindset to compare less.