Is Integration naturally built into our psyche? Learn more from Staff therapist Ronni Umles, MHC on how knowledge through interactions with others and our environments creates the narrative of our inward experience, and how a foundation of outlets for inner exploration and emotional/mental release allows for supported integration to develop an outlook through a healing lens.
Read MoreWhat is kink and how do we share something so nuanced and personal? Staff therapist Sam Silor, MHC-LP discusses how embracing yourself and pushing through the thoughts of shame will make it easier to share your kink!
Read MoreThe holidays tend to be marked by the theme of togetherness. So, what might this season look like when someone important is missing? Staff therapist Alex Mammadyarov, MHC explores why grief can feel extra heavy during the holidays and how to navigate it.
Read MoreWhat are the different reactions from a child to their self-involved parents? Staff therapist Astrid Burke examines Susan Forward’s Mothers Who Can’t Love: A Healing Guide for Daughters book on the “high-achieving child” and the “self-sabotaging child.”
Read MoreAre any of the spaces you occupy invalidating? Staff therapist, Birch Cooper, MHC-LP defines invalidating environments, provides examples of what they may look like and explains how spending time in one can impact how you feel about yourself.
Read MoreUncovering our true values is a key step to connecting with our authentic, higher selves. Staff therapist Lina Mafi, MHC-LP explores ways to identify and live in accordance with your true values.
Read MoreWhat is Self-Love, why is it important for mental health, and how can I do it? Staff Therapist Rachel Damin, MHC provides a definition for self love and shares helpful tips on how to integrate it in your own life.
Read MoreIs there a specific amount of time you should wait before you and your partner go to therapy together? Staff therapist Valeria Aliendres, MHC discusses the misconception that therapy is just for long-term couples.
Read MoreAre you interested in therapy and not sure of which therapeutic approach is suited for you? Staff therapist Kathryn Lee, MHC provides some common approaches to therapy to get you started on thinking about what you may want.
Read MoreWhat is Social Comparison Theory and how it impacts our self-esteem? Staff therapist Birch Cooper, MA, MHC-LP examines how complex social comparison can be and provides methods to shift your mindset to compare less.
Read MoreWhy are emotions of anger and grief so complex, difficult to process, and painful, but essential to healing? Staff therapist Astrid Burke, MHC provides reasons why these negative emotions gives us the opportunity to move through our healing with this clarity.
Read MoreHow do we confront the internal truths that we have absorbed from early development to adulthood? Staff therapist Ronni Umles, MHC brings an intertwined outlook on how aspects of our narratives play a role in our truths.
Read More
