Are any of the spaces you occupy invalidating? Staff therapist, Birch Cooper, MHC-LP defines invalidating environments, provides examples of what they may look like and explains how spending time in one can impact how you feel about yourself.
Read MoreUncovering our true values is a key step to connecting with our authentic, higher selves. Staff therapist Lina Mafi, MHC-LP explores ways to identify and live in accordance with your true values.
Read MoreWhat is Self-Love, why is it important for mental health, and how can I do it? Staff Therapist Rachel Damin, MHC provides a definition for self love and shares helpful tips on how to integrate it in your own life.
Read MoreIs there a specific amount of time you should wait before you and your partner go to therapy together? Staff therapist Valeria Aliendres, MHC discusses the misconception that therapy is just for long-term couples.
Read MoreAre you interested in therapy and not sure of which therapeutic approach is suited for you? Staff therapist Kathryn Lee, MHC provides some common approaches to therapy to get you started on thinking about what you may want.
Read MoreWhat is Social Comparison Theory and how it impacts our self-esteem? Staff therapist Birch Cooper, MA, MHC-LP examines how complex social comparison can be and provides methods to shift your mindset to compare less.
Read MoreWhy are emotions of anger and grief so complex, difficult to process, and painful, but essential to healing? Staff therapist Astrid Burke, MHC provides reasons why these negative emotions gives us the opportunity to move through our healing with this clarity.
Read MoreHow do we confront the internal truths that we have absorbed from early development to adulthood? Staff therapist Ronni Umles, MHC brings an intertwined outlook on how aspects of our narratives play a role in our truths.
Read MoreWhat is dysphoria and how does it impact T/GNC folks? Staff therapist Sam Silor, MHC discusses about how challenging to navigate gender dysphoria during sex.
Read MoreHow does Maslow’s hierarchy helps us think about our needs versus our desires? Staff therapist Ronni Umles, MHC discusses the acknowledgement of desires in relation to needs by providing four different steps in taking responsibility for making necessary lifestyle changes.
Read MoreExplore the concept of Han (한) with staff therapist Kathryn Lee, MHC. She shares how embracing our trauma and embracing the gifts that our ancestors have passed down will beautifully manifest to expressing such feelings in ways that are unique to our culture, history and identity.
Read MoreWhat is dissociation and how does it make you feel? Staff therapist Ingrid Camacho, MHC explores the concept of dissociation and provides some coping strategies that you can try!
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