After a year that illuminated loneliness for so many, you may still be struggling to find community and a sense of closeness. Staff therapist Kathryn Lee, MHC explores the benefit of connection post-pandemic.
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There are few things as important as clear and respectful communication, particularly when speaking with marginalized communities. Staff therapist Ingrid Camacho, MHC explores ways to ensure your language is inclusive and provides resources to learn more.
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Are you interested in spirituality and the ways in which it might benefit your mental health? Or perhaps you feel blocked or stuck on the concept of becoming more spiritual? Staff therapist Astrid Burke, MHC explores the topic of spirituality for anyone who may be yearning for a deeper connection.
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Is a fear of rejection holding you back or preventing you from stepping into who you truly are? Staff therapist Birch Cooper, MHC explores this topic and shares ways to navigate forward and minimize your fears.
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Your window of tolerance is your own personal comfort zone, and when you’re able to be there, you have the ability to self-soothe, understand, and become aware of your emotions. Staff therapist Ariel Emmanuel explores how to find this window and the ways it can aide in healing from trauma or overwhelm.
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As you consider how to move forward and reintegrate post-pandemic, are you feeling judgment, criticism, self-doubt, or shame arise at your experience during COVID? Staff therapist Nada Elawdan, MHC highlights Brene Brown’s shame categories and explores how to shore up self-compassion at this time.
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All of us have an Inner Child with wants and needs that deserve to be met, even in adulthood. Staff therapist Sienna Chu, LMHC explores this concept to help you nurture and care for your Inner Child.
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Self awareness allows us to have healthy relationships, separate our thoughts and emotions from who we are as individuals, gain perspective and cultivate empathy. So how do we understand it and cultivate it? Staff therapist Kathryn Lee, MHC explores this here.
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Are you noticing a push-pull dynamic in your relationship, and wondering how to find a middle place with your partner? Staff therapist Ingrid Camacho, MHC sheds light on the Pursuer-Distancer dynamic in relationships, and what you can do to help heal it.
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The ongoing impact of weathering racial trauma in America takes a very real toll on the bodies and health of BIPOC folks. In this blog, Camille Lester, MHC, takes the impact of weathering this trauma into consideration and makes powerful recommendations for commitments to self-care.
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Curious about drama therapy, or hoping to move into eating disorder recovery and your own body liberation journey? Staff therapist Dani Bryant, MHC discusses drama therapy tools and how this technique can help you appreciate your body with play and spontaneity.
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Hoping to break out of diet mentality and begin enjoying the gifts your body has to offer? Staff therapist Astrid Burke, MHC discusses an approach to physical activity that centers around pleasure rather than shame,
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