Both the winter and the holiday season can bring up lots of emotions for many of us, and this year’s pandemic has deepened the potential for holiday blues, stress, and isolation. Staff therapist Astrid Burke, MHC explores ways to care for yourself and stay afloat into the new year that we’ve all been waiting for.
Read MoreSpiritual rituals can help us access deeper parts of ourselves and find self-connection, harmony, and calm. Staff therapist Sienna Chu, MHC gives ideas for adding new rituals and shares the benefits of doing so.
Read MoreDo you struggle to identify or name your skills in the workplace despite your talent? You may be struggling with Imposter Syndrome, and for many people, it strikes the hardest at work. Staff therapist Nada Elawdan, MHC explores different types of Imposter Syndrome in the workplace, and can help you explore them in therapy sessions.
Read MoreHome life is not always ideal, and at times, a parent may struggle with Narcissistic Personality Disorder, which deeply impacts their children. Staff therapist Alana Barlia, LMHC defines the cycle of narcissistic abuse that can often occur in families, in Part 1 of this 2-part series.
Read MoreDoes digging into your finances feel like a loaded topic? Staff therapist Christie Kim, LMHC explores how a person’s relationship with money and their money story can often reveal deeper therapeutic work. Check out the full post for a deeper understanding of your own money story and how to shift it towards greater abundance.
Read MoreIf you often find yourself in a familiar pattern that’s centered around drama with those you love (or struggle with!) you may be a player in Karpman’s Drama Triangle. Staff therapist Dani Bryant, MHC explores this beloved psychological theory, and helps clarify how to step off the triangle and obtain inner peace.
Read MoreStaff therapist Birch Cooper, MHC explores the definition of self-esteem, and the importance of finding a mantra that will reflect your inner worth both in tiny moments of chaos as well as life’s bigger catastrophes.
Read MoreTrauma responses differ from person to person, and understanding the “Four F’s” may help you identify your own style, find compassion for your response, and honor & heal your survival strategy. Staff therapist Astrid Burke, MHC explores the Four F’s as a compassionate guide.
Read MoreHave you ever struggled to share your skills, voice, or self-worth in a particular area despite being well-versed on the topic? Staff therapist Ariel Emmanuel, MHC, explores the concept of Imposter Syndrome: What it is, how it feels, who it impacts, and ways to combat it!
Read MoreAre you feeling ready to take the first step in finding a therapist, but worried that your friends and family may not support this goal? Staff therapist Samantha Waldman, MHC explores ways to broach the topic with those who are resistant, as well as how to find supports who will be there alongside your journey.
Read MoreIf you’re struggling within an unhealthy relationship, it may be difficult to view the risks at hand with clarity. Staff therapist Alana Barlia, LMHC helps explore trauma bonds, toxic relationships, and emotional abuse, and also shares ways to begin to cultivate independence and find safety.
Read MoreStaff therapist Sienna Chu explores the foundations of Polyvagal Theory, the reality informed by our bodies’ lived experiences within us each day at a neural level. When we learn to tune into what our bodies are telling us, we can meet our experience with more self-compassion and conscious awareness.
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