We are living in stressful times, and your mind and body might be cycling through reactions to what’s going on in the world today. Staff therapist Birch Cooper, MHC explores two types of stress responses, and how to manage their symptoms and find your center in times of chaos.
Read MoreStaff therapist Samantha Waldman, MHC unpacks the meaning of collective trauma and ways we can heal, one soul at a time!
Read MoreStruggling to stay afloat as the impacts of COVID-19 wear on your mental health? Staff therapist Alana Barlia, LMHC explores how to practice self-compassion when it’s most needed.
Read MoreIn Part II of this 2-part series, staff therapist Christie Kim, MHC explores ways to keep the peace, navigate conflict, and work through your emotions with your partner during COVID couples quarantining.
Read MoreSharing space during difficult times is no easy task, and if you’re finding yourself seeking help on how to navigate your relationship during COVID, you’re not alone! Staff therapist Sienna Chu, MHC explores quarantining as a couple and offers some helpful tips to cultivate joy in Part I of this 2-part series.
Read MoreStaff therapist Camille Lester, MHC was recently featured in Successful Black Parenting to discuss how to build resiliency and support your children during COVID-19. Read on for a link to the full article!
Read MoreAs you work to find a new rhythm in the midst of the pandemic, staff therapist Birch Cooper, MHC explores the importance of also finding meaning - essential for maintaining hope and happiness in the face of adversity.
Read MoreStruggling to find peace with food & body during COVID-19 and self-isolation? Staff therapist Dani Bryant discusses how we can take care of ourselves, develop a truce with our bodies, and find self-acceptance during challenging times.
Read MoreAre you struggling in your relationship but unsure whether the dynamic is actually dangerous? Staff therapist Astrid Burke, MHC specializes in Intimate Partner Violence, and has created a guide for identifying common dynamics in these relationships, as well as ways to seek support if you or someone you know is in danger.
Read MoreIn times of chaos, we must put our own oxygen mask on before helping others - but many of us spin into codependent habits instead. Staff therapist Samantha Waldman, MHC explores how we can challenge these habits while prioritizing your own self-care during a disaster...and all other times, too!
Read MoreFeeling flooded by emotions can be a deeply scary experience, and trauma’s physical impact on the body can make it hard to regulate during times of trouble. Staff therapist Alana Barlia, LMHC explores how trauma manifests in the body and explores how coherent breathing can help de-escalate the rising tide.
Read MoreThe narrative loops that happen in our heads can have us believing a story that’s fiction, not fact! Staff therapist Christie Kim, MHC explores the concept of faulty narratives, and gives practical suggestions on how to challenge them and find a more accurate reality.
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