Life is full of uncertainties, but how we respond to them is within our control. Staff therapist Birch Cooper, MHC explores how to manage uncertainty and find peace in times of chaos.
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Are you in a relationship that never feels safe, no matter what you bring to the table? Staff therapist Alana Barlia, LMHC helps identify signs of narcissistic abuse and important tips to remember if you’re in a relationship with a narcissistic abuser.
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Struggling with anxiety and don’t know how to begin the healing? Staff therapist Sienna Chu, MHC explores ways to get support - you don’t have to do it alone!
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As humans, we often treat others with kindness but struggle to speak to ourselves in the same way. Staff therapist Christie Kim, MHC explores negative self-talk and ways to speak back with compassion and self-respect.
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Are you self-compassionate and patient with yourself when it comes to going after what you want in this lifetime? Many of us are not - staff therapist Sienna Chu, MHC explores the pressures of “should,” and a new way to conceptualize goals and achievement.
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Contemplating going to therapy? Staff therapist Astrid Burke, MHC shares a few signs to help you know when it’s time to invite some guided introspection into your life.
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Have you ever wondered where your inner self-critic got its roots? Staff therapist Samantha Waldman, MHC explores the origins of carried feelings, and how to release them as an act of self-compassion.
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Staff therapist Alana Barlia, LMHC explores 5 common myths about Borderline Personality Disorder, and sets the record straight on this commonly misunderstood diagnosis.
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In the final part of this 3 part series on Pursuers & Withdrawers, staff therapist Christie Kim explores ways to recognize when you’re in this dynamic with your partner, and tools to overcome it.
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In a city like NYC, how does one go about choosing from the thousands of therapists available? Staff therapist Deanna Fernandez, MHC gives some helpful tips on ways to narrow your search and find a provider that works for you.
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Staff therapist Sienna Chu, MHC explores passive, aggressive, and assertive boundaries, and the reasons that we sometimes struggle with just saying “No.”
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Staff therapist Alana Barlia, LMHC, explores marriage, millennials, and how they relate to Maslow’s Hierarchy of Needs in this thought-provoking blog.
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